- Knee pad adjusts with pivoting movement for accurate left and right exercise positioning
- Added forearm support and angled-grip handles allow users to engage core muscles throughout the exercise
- Rocking downward movement of the upper torso during the exercise offers an optimal range of exercise motion
- Angled forearm and pivoting knee pads offer constant upper and lower body support to avoid unnatural loading of the spine
- Foot plate adjusts to accomodate varied leg lengths