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Recognized as one of the top fitness activities, rowing has exploded into HIIT Training as a true total body exercise, and no one knows HIIT better than StairMaster. The StairMaster HIIT Rower uses fan-based resistance ideal for rowing as it accommodates the user’s fitness level. Isokinetic resistance ramps up harder the harder you pull as the fan spins against air resistance, making this a true HIIT workout.