fle-xx – the back training
The fle-xx back exersices recommended by doctors reaches a wide target group. Developed in the Rückgrat-Centern, with 25 years of experience, the concept revolutionize previous ways of thinking when talking about backaches. Nowadays the humans are doing too little exercise – therefore sitting too much. The one-sided strain induced to shortening of muscles. The body reacts with pain in back and joints.At the fle-xx training circle will be systematically and effectively the muscles trained in the length. The fle-xx training circle moves all important muscle groups and provides holistic approach against backaches. Back training without long breaks delivers fast the desired success. The active muscle length training is an important step into a vital and painless life.